Have you ever hesitated to post, pitch, speak up...!? Not...

Have you ever done everything “right”: you hit the goals, kept the pace, met the expectations...but still felt off?   You show up, you...

Do you ever wake up with your mind already racing with thoughts piling up before you’ve even opened your eyes?   The mental checklist....

As a child, I used to claim I could cast spells—not just any spells, but magical ones. I’d gather my friends and declare myself a...

"Discipline is the bridge between goals and accomplishment."   – Jim Rohn, American entrepreneur, author, and motivational speaker   Some...

"Energy flows where attention goes."   Here we are, just days into the new year—a fresh chapter, full of potential. I’ve been thinking...

"I was the biggest failure I knew."   When J.K. Rowling said this, she wasn’t talking about staying down—she was talking about bouncing...

“Quiet on the set.”“Silence, we’re rolling.”   As I was hiking in the forest, I practiced my favorite ritual, Shinrin Yoku . It's a...

“Some people say that I have an attitude – maybe I do. But I think that you have to. You have to believe in yourself when no one else...

Looking back... if I’ve achieved anything of significance, it’s not just because of talent, hard work, or strategy, but because of the...

I have often been wondering what the trigger behind the Fear of missing out or the so-called FOMO could be. The FOMO not to go to this...

As your Empowerment & Leadership Coach, I've noticed a common trend – you incredible ladies are all about self-care, massages, wellness,...